Ladies only gym

For your 30 minute workout

Services

Machines at Trainhers

Free 30 minute trial

The circuit consists of 10 stations/machines which give a full body workout. Traffic lights tell you when to move to next piece of equipment. Three minutes on each machine, everyone moves at the same time, so no queue once you start.

*Please note that a 1:1 session is not part of a free trial

Machines

  • push up/ pull down machine – designed to safely and independently train the pectoral, deltoids and lat muscle
  • Abductor/adductor machine – for building strength in hips and legs
  • Free station
  • Tricep/bicep machine – for building strength in arm muscles
  • Cross trainer – works the whole body while protecting your joints
  • Extension/curl machine – for building strength in hamstrings and quads
  • Free station
  • Ab/back machine – for building strength in abdominals and back muscles
  • Stretch machine – important to stretch at the end of exercise
Induction

Induction

When you join, we will weigh and measure you and record what you want to achieve. You will then be taken around the circuit and the appropriate level set and written on a card for your future reference. Specific exercises will be given to target areas that you want to change on the free stations.

Review

Review

Every six weeks you will be offered the chance to be weighed and measured to check your progress.

A trainer will also review your program card to adjust levels and change individual esercises.

Boxing

1 to 1 sessions with a personal trainer

These are included in your membership and last about 20 to 30 minutes. They Include dancing, boxing, abs, cardio, strength training and stretching.

Lin and Liz dancing

Dance class

Open to all members on Wednesday from 2 to 3 PM [limited to six places]

Running club

Running club

Open to all abilities members and nonmembers.

Every Monday 6:30 PM from the gym.

Hairdressing

Hairdressing by Leah

At Love Your hair our aim is to make you feel good in a friendly and relaxed atmosphere. We offer affordable services in particular for restyling, highlights and balayage.

There is a 10% reduction for gym members as well as other regular offers.

Josette beauty services

Beauty

Be Beautiful – Visit us to get long lasting hard wearing nails, eyelashes for any look you need and exceptional attention to detail.  All leaving you with that beautiful magical feeling.

10% discount to all gym members.