Meet the team Trainhers, ladies only gym

Nicky

My name is Nic. After 34 years teaching special-needs I decided to have a change of career. I opened the gym and have never looked back.
I enjoy the circuit and the treadmill, working out 4-5 times per week.

I love being in the Gym, meeting new members and seeing them achieve their goals. I like to help and support members of all abilities and ages.

I do – 1:1 sessions in abs, cardio and ante/post natal.

Qualifications

Level 3 Personal Training
Level 3 Exercise Referral
Level 3 Ante/Post Natal
Level 3 Exercise for Older People

Sisi

My name is Sisi and I am a sports person.
I love dancing and boxing. I was a professional dancer for 3 years, I started boxing 4 years ago. Dancing keeps me happy, boxing makes me strong. I really enjoy helping all gym members to achieve their fitness goals in a positive way.

I do a group dance class every week, I love to see everyone’s happy face in my class. Also I do 1:1 dance, boxing, abs and cardio sessions.

Qualifications
Level 3 Personal Training
Level 2 Fitness Instructing
- Exercise To Music
- Group Studio Cycling
Level 1 Award in CoachingFootball
Diet and Nutritional Advisor Diploma

Libbie

Hi, My name is Libbie. I am a fitness Instructor.

I am studying a Sport and Fitness Level 3 course at college, as part of this course I have gained my personal training qualifications.

I have been playing rugby for the last five years. I play for North Bristol Ladies, as well as the rugby academy at my college.

I enjoy doing 1:1 sessions with the clients as I can see how they improve in fitness.

Niamh

My name is Niamh and I am currently studying Physical Education, Economics and Psychology A levels and Core Maths AS level.

I am also learning to drive at the moment!

I love to swim and play netball. I swim with the Penguins Swimming Club. I have also previously helped coach at a girl’s cricket club, where I used to play in the U16s team.

Cora

My name is Cora and I am a student at Ashley Down College. I love bowling and swimming and I like to watch motocross and go camping.

I am very keen to learn how to drive and have been having lessons with ‘Young Driver’.

I really enjoy Sisi’s dance classes and often go around the circuit to help me get fit.

What our clients say

A tone up

“I started the gym to tone up and was sceptical that 30 mins could make a difference. It did! I lost a couple of inches in 6 weeks and made lots of new friends!”

Kelly

10/10/2019
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Friendly encouragement

"My thanks to all the Trainhers staff for their friendly encouragement over the last six months. I've just returned from my annual skiing holiday, enjoyed it so much and was able to ski further and for longer as a result of being fitter!"

JN

10/10/2019
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I am worth it!

"Today marks 2 years at Trainhers. Has it been worth it? I started going to gym in my mid 50s feeling fat, old and fed up! 2 years later I am nearly 3 stone lighter and feeling much healthier, happier and younger. This has been largely due to the help, support and encouragement of the Trainhers' staff. If that's not a strong recommendation for anyone to give it a try I don't know what is!"

Sue Rides 10/11/2019
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New Testimonial – November 10, 2019, 12:13 pm

"I joined Trainhers nearly 2 years ago to improve strength and flexibility. I have never done anything like this before and I am not sporty. I have been pleasantly surprised to discover that it is not boring and it has definitely improved my wellbeing. That is down to the professionalism of the trainers and the well thought through methods."

Janice Tye 11/11/2019
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Meet the team