Ladies only gym

For your 30 minute workout

Meet the team



My name is Nic. After 34 years teaching special-needs I decided to have a change of career. I opened the gym and have never looked back.
I enjoy the circuit and the treadmill, working out 4-5 times per week.

I love being in the Gym, meeting new members and seeing them achieve their goals. I like to help and support members of all abilities and ages.

I do – 1:1 sessions in abs, cardio and ante/post natal.


  • Level 3 Personal Training
  • Level 3 Exercise Referral
  • Level 3 Ante/Post Natal
  • Level 3 Exercise for Older People


My name is Adrienne and I am very passionate about health and fitness.

I love to work out as much as I possibly can but my main interests are cycling and long-distance running.

I have a great experience with organizing and taking out running clubs of all abilities. I particularly like to take out beginners to see how they progress and come to like the sport as much as I do.

I have lots of experience with group sessions and 1:1 with cardio and abs training.


  • Level 3 personal training
  • Level 3 pre-post natal qualification
  • Level 3 exercise for fat loss qualification
  • Level 1 children’s football coaching


My name is Sisi and I am a sports person.
I love dancing and boxing. I was a professional dancer for 3 years, I started boxing 4 years ago. Dancing keeps me happy, boxing makes me strong. I really enjoy helping all gym members to achieve their fitness goals in a positive way.

I do a group dance class every week, I love to see everyone’s happy face in my class. Also I do 1:1 dance, boxing, abs and cardio sessions.

  • Qualifications
  • Level 3 Personal Training
  • Level 2 Fitness Instructing
    • Exercise To Music
    • Group Studio Cycling
  • Level 1 Award in CoachingFootball
  • Diet and Nutritional Advisor Diploma



My name is Poppy. I qualified as a PT 4 years ago, and I have never been happier and love my job. Getting results is what drives me.

From a young age I’ve always been fit & active and loved playing sports and keeping fit. This is an area of my life that I am very passionate about. My main sports are football, boxing and trampolining, but I will play any sport (team or otherwise – and I have been known to be ever so slightly competitive at times…!

With this in mind, my chosen profession means that I love to help my clients progress and achieve their goals, regardless of their age or ability.

1:1 sessions which I offer as part of my Personal Training services are: Boxing and Abs (Abdominals), Cardio, Abs, Bums and Tums, HiTT (High Intensity Training


  • Level 3 Personal Training
  • Level 2 Fitness Instructing
    • Exercise to music
    • Circuits
    • Nutrition


My name is Cora and I am a student at Ashley Down College. I love bowling and swimming and I like to watch motocross and go camping. 

 I am very keen to learn how to drive and have been having lessons with ‘Young Driver’.

I really enjoy Sisi’s dance classes and often go around the circuit to help me get fit.

How to find us

Trainhers location
Telephone: 0117 944 6650
Opening hours
  • Monday to Thursday – 7am to 7.30pm
  • Friday – 7am to 6pm
  • Saturday & Sunday – 8am to 1pm

Trainhers – 22 Kellaway Avenue, Bristol BS6 7XR Telephone: 0117 944 6650 Design