Ladies only gym

For your 30 minute workout

We are open Monday 12th April

Come to the gym for a 30 minute circuit or join a class or book 1:1 sessions with a personal trainer. Book online or email us!

Our classes at the moment (all online) –

Monday – 8.15 Fitness with Sisi, 9.30 Fitness with Sisi, 10.30 Beginners Dance

Tuesday – 9.00 Stretch for flexibility with Adrienne, 10.00 Abs with Adrienne

Wednesday – 11.30 Fitness with Sisi, 2 – 3pm Dance Party with Sisi

Thursday – 9.00 Stretch for flexibility with Adrienne, 10.00 Abs with Adrienne

Friday – 8.15 Fitness with Sisi, 9.30 Fitness with Sisi

Alternate Sundays – 9.00 Stretch for flexibility with Adrienne, 10.00 Abs with Adrienne

Coming soon – Yoga and Pilates

How to find us

Trainhers location
Telephone: 0117 944 6650
Opening hours
  • Monday to Thursday – 7am to 7.30pm
  • Friday – 7am to 6pm
  • Saturday & Sunday – 8am to 1pm

Trainhers – 22 Kellaway Avenue, Bristol BS6 7XR Telephone: 0117 944 6650 Design