Weight Loss for LIFE at Trainhers
Weight loss support group every Monday Night
5:30 - 6:30 drop in and get weighed
6:30 - 6:45 motivational talk by Alex
(BANT registered Nutritional Therapist)
The evening will include; Goal setting, Action Plans, Handouts.
FREE for members or £20 per month non-members
Sisi's Dance Class
...will now be held in the gym
Wednesdays 2 - 3pm
***Please note the gym will be closed during this time***
Places limited to 5 people
Please sign up at reception for each session.
Members FREE (non-members £5)
Adrienne's Running Group
Mondays & Tuesdays
6:30pm from the gym.
No need to book - just turn up!
All abilities welcome.
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Hi, I'm Nic.
your local AVON representative