Weight Loss for LIFE at Trainhers


Weight loss support group every Monday Night

5:30 - 6:30 drop in and get weighed

6:30 - 6:45 motivational talk by Alex

(BANT registered Nutritional Therapist)


The evening will include; Goal setting, Action Plans, Handouts.


FREE for members or £20 per month non-members

Sisi's Dance Class


...will now be held in the gym


Wednesdays 2 - 3pm


***Please note the gym will be closed during this time***


Places limited to 5 people

Please sign up at reception for each session.


Members FREE (non-members £5)


Adrienne's Running Group

Mondays & Tuesdays

6:30pm from the gym.


 No need to book - just turn up!


All abilities welcome.

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Hi, I'm Nic.


your local AVON representative